ADVERTISEMENT

COOKED SALMON

COOKED SALMON

by

ADVERTISEMENT


2. Grilling

Grilled salmon is smoky, flavorful, and perfect for summer cookouts.

Steps:

  1. Preheat your grill to medium-high heat.
  2. Brush the salmon fillets with olive oil and season generously.
  3. Place the salmon skin-side down on the grill grates.
  4. Cook for 6–8 minutes per side, depending on thickness.

Pro Tip: Use a cedar plank for added aroma and flavor.

3. Pan-Searing

Pan-seared salmon delivers a crispy exterior while keeping the inside tender and moist.

Steps:

  1. Heat a tablespoon of oil in a nonstick skillet over medium-high heat.
  2. Season the salmon and place it skin-side down in the pan.
  3. Cook for 4–5 minutes, then flip and cook for another 3–4 minutes.

Pro Tip: Press the fillet gently with a spatula to ensure even contact with the pan.

4. Poaching

Poaching is a gentle cooking method that preserves the delicate texture of salmon.

Steps:

  1. Fill a large skillet with water, broth, or white wine.
  2. Add aromatics like lemon, garlic, and fresh herbs.
  3. Bring to a simmer and gently add the salmon.
  4. Cook for 10 minutes or until opaque.

Pro Tip: Poached salmon is excellent for salads or sandwiches.

5. Air Frying

Air frying is a quick and healthy way to achieve crispy salmon without deep frying.

Steps:

  1. Preheat your air fryer to 400°F (200°C).
  2. Season the salmon and place it in the air fryer basket.
  3. Cook for 8–10 minutes, flipping halfway through.

Pro Tip: Brush with honey or maple syrup for a caramelized crust.

6. Steaming in Foil Packets

Cooking salmon in foil packets locks in moisture and flavor, making it a foolproof method.

Steps:

  1. Place salmon, vegetables, garlic, and a pat of butter on a large piece of foil.
  2. Season with herbs and spices.
  3. Seal the packet tightly and bake at 375°F (190°C) for 15–20 minutes.

Pro Tip: Serve directly in the foil for an easy, mess-free meal.

Flavor Pairings and Seasoning Ideas

1. Classic Lemon and Dill

  • Ingredients: Lemon slices, fresh dill, garlic.
  • Perfect for baked or grilled salmon.

2. Asian-Inspired Glaze

  • Ingredients: Soy sauce, honey, ginger, sesame oil.
  • Best for pan-searing or grilling.

3. Cajun Spices

  • Ingredients: Paprika, cayenne pepper, garlic powder, thyme.
  • Excellent for bold, smoky flavors.

4. Mediterranean Herb Mix

  • Ingredients: Olive oil, oregano, thyme, garlic.
  • Perfect for roasted salmon with vegetables.

ADVERTISEMENT

Leave a Comment