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Nutritional Benefits:
Carrots provide beta-carotene and antioxidants.
Broccoli is rich in vitamins C and K, as well as fiber.
Rice is a great source of carbohydrates, providing energy.
Eggs add protein and help bind the casserole together.
Dietary Information:
VegetarianJuicy Pineapple Heaven Cake
Gluten-free (if using gluten-free breadcrumbs or omitting them)
Contains dairy (from the cheese) and eggs
Nutritional Facts (per serving, based on 6 servings):
Calories: ~300
Fat: 15g
Protein: 12g
Carbohydrates: 28g
Fiber: 4g
Sugar: 3g
Storage:
Freezing: You can freeze the baked casserole for up to 2 months. Thaw overnight in the fridge and reheat in the oven.
Refrigeration: Store any leftover casserole in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
