ADVERTISEMENT
Drink in Moderation: While one cup of coffee a day offers many benefits, excessive consumption can lead to negative effects such as anxiety and disrupted sleep. Stick to moderate amounts to enjoy the positive impacts.
In the words of Barbara O’Neill, a renowned health educator, “Coffee, when consumed in moderation, can be a powerful ally in maintaining and enhancing overall health. Its benefits, ranging from improved mental alertness to reduced risk of chronic diseases, make it a valuable addition to a balanced lifestyle.”
Enjoy your daily cup of coffee and savor its numerous health benefits!
ADVERTISEMENT
