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Lentils with cabbage make for a nutritious and flavorful dish that is not only delicious but also a great alternative to meat. This simple recipe is easy to prepare and perfect for a hearty and satisfying meal.
Why Choose Lentils and Cabbage?
Lentils are a fantastic source of plant-based protein, fiber, and various essential nutrients. They are also low in fat and high in folate, iron, and potassium, making them an excellent choice for vegetarians and anyone looking to incorporate more plant-based meals into their diet.
Cabbage is rich in vitamins K and C, as well as fiber and antioxidants. It adds a delicious crunch and mild sweetness to dishes while providing numerous health benefits.
Ingredients
- 1 cup green or brown lentils, rinsed
- 2 cups water
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 small cabbage, thinly sliced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika (optional)
- Salt and pepper, to taste
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
1. Cook the Lentils:
- In a medium pot, combine the lentils and water. Bring to a boil over medium-high heat.
- Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and set aside.
2. Sauté the Onion and Garlic:
- In a large skillet or frying pan, heat the olive oil over medium heat.
- Add the chopped onion and sauté for 3-4 minutes, until translucent.
- Add the minced garlic and cook for another 1-2 minutes, until fragrant.
3. Add the Cabbage and Spices:
- Add the thinly sliced cabbage to the skillet with the onions and garlic. Stir well to combine.
- Sprinkle ground cumin, ground coriander, smoked paprika (if using), salt, and pepper over the cabbage. Stir to coat evenly.
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