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Oh, sweets. They’re the sugariness in our morning coffee and the indulgence of our late-night treats. However, our bodies have a way of signaling when we’re indulging just a little too much. Here are seven signs that your body may be asking for a sugar break, in case you’ve been wondering whether those extra spoonfuls are beginning to take a toll.
1. Persistent Sweet Tooth
Do you find yourself craving sweet snacks more often than usual? If thoughts of desserts and sweets dominate your mind, it could be a sign that you’re consuming too much sugar.
2. Energy Fluctuations
A diet high in sugar can lead to energy fluctuations, characterized by spikes followed by inevitable crashes. Stable energy levels require a balanced nutritional intake, not just sugary food spikes.
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