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Digestive Aid:
Both garlic and milk contribute to promoting healthy digestion.
Mechanism: Garlic stimulates the digestive tract, while milk soothes stomach discomfort.
Advantages: Together, they alleviate digestive issues such as bloating and constipation.
Heart Health Booster:
Garlic’s renowned ability to improve heart function by lowering blood pressure and cholesterol levels is well-documented.
Mechanism: Compounds in garlic aid in blood vessel dilation and improved circulation.
Advantages: Regular consumption supports overall cardiovascular health.
Strengthening Bones:
Milk, rich in calcium, combined with garlic, supports bone strength and density.
Mechanism: Garlic boosts estrogen levels, particularly beneficial for women’s bone health, complemented by milk’s calcium content.
Advantages: This combination contributes to maintaining robust bones.
How to Prepare:
Ingredients: A handful of garlic cloves and approximately one cup of milk.
Procedure: Crush garlic cloves, mix with milk, and bring to a boil. Allow cooling to a drinkable temperature.
Suggested Use: Consume warm, preferably in the evening for optimal benefits.
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