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Barbara O’Neill stresses the importance of early detection and natural remedies to maintain kidney health. According to her, “Foamy urine is your body’s way of signaling that something may not be right. Protecting your kidneys through hydration, a plant-based diet, and limiting processed foods can prevent long-term complications.”
She recommends incorporating the following kidney-friendly practices:
- Stay Hydrated: Aim for 8-10 glasses of water daily to flush toxins.
- Eat Alkaline Foods: Green leafy vegetables, cucumbers, and watermelon support kidney function.
- Herbal Remedies: Herbs like parsley and nettle can act as natural diuretics, promoting kidney health.
Prevention Tips for Kidney Health
- Control Blood Pressure and Blood Sugar: Keep levels within normal ranges.
- Eat a Balanced Diet: Include high-fiber foods and limit sodium, sugar, and unhealthy fats.
- Exercise Regularly: Physical activity improves blood flow and kidney function.
- Avoid Over-the-Counter Painkillers: Excessive use of NSAIDs can harm kidneys.
- Quit Smoking: Smoking reduces kidney function and worsens conditions like diabetes.
Conclusion
While foamy urine is not always a reason for concern, it’s essential to pay attention if it persists or is accompanied by other symptoms. Early detection of proteinuria can help prevent kidney damage and improve your overall health. Take action by consulting a healthcare professional, staying hydrated, and adopting kidney-friendly habits. Protect your kidneys—they work hard for you every day!
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