Why You Should Drink Apple Cider Vinegar Before Bedtime

1. Ingredients
   • 1-2 teaspoons of raw, unfiltered apple cider vinegar
   • 1 glass of warm water
   • Optional: 1 teaspoon of honey for taste
2. Instructions
   • Mix the ACV and honey into the warm water.
   • Stir well and drink about 30 minutes before bedtime.

Precautions

• Always dilute ACV to avoid damaging tooth enamel or irritating your throat.
• Consult a healthcare provider before starting if you have chronic conditions or are on medication.

Incorporating apple cider vinegar into your evening routine may seem like a small change, but its benefits are significant. As Barbara O’Neill often advises, simple, natural remedies can profoundly impact your health when used consistently. Make ACV your nightly health ally and wake up feeling refreshed