ADVERTISEMENT
- Be Mindful of the Smell: Garlic has a strong scent that may not be pleasant for everyone. If the smell is too intense, try placing the garlic a bit further away from your head or use fewer cloves.
- Allergies and Sensitivity: If you or someone in your household is allergic or sensitive to the smell of garlic, consider other natural sleep aids like lavender essential oil.
While the idea of putting garlic under your pillow may seem unusual, it’s a natural, cost-effective method that could potentially improve your sleep quality. Try it out and see if this age-old remedy works for you!
