Ginger water, a delicious drink to help lose fat around your waist, thighs and relieve joint pain

Ginger also helps to lose belly fat
Another particularity of ginger is to maintain a healthy weight and lose belly fat. Indeed, in a study published in the Journal of Science and Food of Agriculture, it was shown that overweight rats recorded weight loss over a period of 30 days by administering gingerol to them. According to the researchers, this addition of gingerol as a supplement could be a significant alternative for the treatment of obesity.

In the same context, another study demonstrated the action of ginger supplementation in rats as a weight loss medication, while leading to an improvement in the level of good HDL cholesterol in the blood.

In addition, ginger increases the feeling of satiety and therefore reduces hunger and allows good weight management. It also has a thermogenic effect to stimulate the metabolism and burn calories.

How to prepare ginger water?
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