ADVERTISEMENT
10. Promotes Bone Health
Goldenberries are rich in minerals like calcium, phosphorus, and vitamin K, which support bone density and overall skeletal health. These nutrients can help prevent osteoporosis and keep bones strong.
How to Use Uchuva: Juices, Jams, and More
Goldenberries are incredibly versatile and can be enjoyed in several ways. Here are a few ideas:
Uchuva Juice: Blend fresh goldenberries with a bit of water or another juice of your choice. This refreshing drink is packed with vitamins and antioxidants.
Uchuva Jam: Sweet and slightly tangy, uchuva jam is perfect for spreading on toast or adding to yogurt.
Eye Drops with Uchuva: Uchuva is sometimes used in traditional medicine to prepare natural eye drops, believed to soothe eye irritations. However, always consult a healthcare provider before trying any home remedy for eye care.
Nutritional Profile of Goldenberries (Uchuva)
Goldenberries are nutrient-dense, providing:
Vitamins: High levels of vitamins C, A, and K.
Minerals: Significant amounts of calcium, phosphorus, and iron.
Fiber: Aids digestion and keeps you feeling full.
Low Calories: Ideal for weight management.
