Remove Plaque in 5 Minutes Naturally, Without Going to the Dentist

In a container, preferably aluminum, boil water and 60 grams of inshell flour over low heat until it reaches boiling point, then boil for 10 minutes over low heat.
The result will be a paste similar to toothpaste, which we will use to brush our teeth for 5 minutes 2 times a month.
Home remedy 2
Ingredients

2 tablespoons of sunflower seeds
2 tablespoons of lime juice
1/2 liter of water
Preparation

In a container preferably made of aluminum, our ingredients simmer over low heat for 1 hour, the result of this mixture is to use it to brush your teeth for 5 minutes twice a month. This will keep our teeth free of plaque and tartar.
Our oral hygiene is very important, because it is our letter to smile and speak. The buildup of tartar and plaque causes bad breath, apart from how ugly it looks blackened, yellow teeth.