Oh no, I’ve been doing this like every night!

Oh no, I’ve been doing this like every night!
In many homes, air conditioning (AC) has become a staple, especially when hot summer months come. For many people, sleeping with the AC on at night feels almost like a necessity to escape the sweltering heat and achieve a comfortable night’s sleep.

However, there are several compelling reasons to reconsider this habit. While sleeping with the AC on might provide temporary comfort, it can have long-term consequences for your health, energy bills, and the environment. Here’s why you should think twice before turning on the AC at bedtime.

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