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Lemons, on the other hand, are among the most produced citrus fruits in the world . They have been used for centuries for their medicinal properties and are rich in fiber.
Bowl with lemon juice
Coffee and lemons are known to contain high levels of antioxidants, which protect the body from the harmful effects of excessive free radicals.
A cup of coffee contains vitamins and minerals such as B12, B5, manganese, potassium, magnesium and niacin.
In particular, coffee contains effective antioxidants and, according to a study, people consume more antioxidants from coffee than from vegetables and fruits.
Like many other fruits, lemon can provide phytochemicals and is a good source of vitamin C.
Coffee powder
What is the purpose of mixing the two ingredients?
Based on these premises, this homemade solution has been circulating on the Internet for some time now, the reality of which is not certain, as many believe that lemon coffee is twice as healthy.
However, it must be recognized that this claim is not entirely unfounded. In fact, some studies show that caffeine can help increase your metabolic rate , which results in a greater amount of energy burned at rest.
It also stimulates the nervous system , which sends direct signals to fat cells to break them down.
However, for it to have an effect on fat loss, there must also be a caloric deficit, that is, burning more calories than we consume each day. In this sense, coffee can also contribute to this phenomenon.
Anecdotally, many people claim that coffee has an appetite-reducing effect, which can lead to consuming fewer calories.
And lemon? Like most fruits, it is generally healthy. Let’s see how to prepare this drink and then discover its effects on our body in reality.
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