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Calories: 220
Protein: 10g
Carbohydrates: 30g
Fat: 10g
Fiber: 8g
Sodium: 450mg
Storage
Leftover koftas can be stored in an airtight container in the fridge for up to 2-3 days.
The sauces should also be stored separately in the fridge and used within 3 days.
To reheat, warm the koftas in a pan over medium heat or in the oven for a crispy texture.
Why You’ll Love This Recipe
This recipe is a perfect blend of flavors and textures, from the crispy lentil patties to the creamy and tangy sauces. It’s versatile, easy to prepare, and perfect for anyone looking for a healthy, plant-based meal with a bit of spice. Whether you serve it as a sandwich or as bite-sized appetizers, it’s guaranteed to be a crowd-pleaser.
Conclusion
Lentil kofta with white sauce and hot sauce is a deliciously satisfying dish that brings comfort and flavor in every bite. The combination of spiced lentil patties, creamy white sauce, and tangy hot sauce will make your taste buds dance. Plus, it’s quick to prepare, perfect for a weeknight dinner or a fun gathering with friends. Serve it with your favorite sides and enjoy!
Frequently Asked Questions
Can I make the koftas in advance?
Yes, you can prepare the lentil mixture and refrigerate it for up to 24 hours before frying the koftas.
Can I freeze the koftas?
Yes, you can freeze the uncooked koftas. Arrange them in a single layer on a baking sheet, freeze, and then transfer to a freezer bag. Fry directly from frozen when ready to eat.
Can I use canned lentils instead of dried?
Yes, but make sure to rinse and drain them well. The texture may be slightly different, so you may need to adjust the amount of flour or breadcrumbs for binding.
Can I make the white sauce without mayonnaise?
Yes, you can substitute the mayonnaise with more sour cream or Greek yogurt for a healthier option.
How can I make the hot sauce less spicy?
Reduce the amount of chili powder and chili flakes, or substitute with mild paprika for a less spicy version.
What bread can I use instead of pita?
You can use any flatbread, naan, or even regular sandwich bread. Gluten-free bread is a good option for a gluten-free meal.
Can I add other vegetables to the kofta mixture?
Yes, you can add finely chopped spinach, zucchini, or bell peppers for extra flavor and nutrition.
Can I use other herbs instead of coriander and parsley?
Yes, you can experiment with mint, basil, or dill if you prefer different flavors.
Is this recipe suitable for a vegan diet?
Yes, simply replace the sour cream, yogurt, and mayonnaise with vegan versions to make it fully vegan.
Can I bake the koftas instead of frying them?
Yes, you can bake them in a preheated oven at 375°F (190°C) for about 25-30 minutes, flipping halfway through, for a healthier option.
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