ADVERTISEMENT
1. Preparation of natural jam:
In a small saucepan, place the fruit and honey (or agave syrup) and heat over medium heat, stirring constantly until the fruit softens and begins to break down.
Remove the saucepan from heat and add the chia seeds. Let it sit for 10-15 minutes until the seeds swell and the mixture thickens.
2. Preparation of pancakes:
In a large bowl, mix the oat flour, whole wheat flour, baking powder, baking soda, cinnamon, and salt.
In another bowl, mix the milk, eggs, honey (or agave syrup), vanilla, and melted coconut oil.
Slowly add the wet ingredients to the dry ingredients and stir until a homogeneous mixture is obtained.
Heat a pan over medium heat and lightly grease it with a little coconut oil. Using a ladle, pour the batter into the pan and cook the pancakes for 2-3 minutes on each side or until they are golden brown.
3. Serving:
Arrange the pancakes on a plate and spread with natural jam.
Decorate with fresh fruit and sprinkle with finely chopped nuts.
If desired, add a little honey or agave syrup for extra sweetness.
These healthy pancakes are a true feast for the palate and the body. The combination of healthy ingredients provides you with the necessary vitamins, minerals, and fiber to have energy all day. Enjoy this delicious and nutritious breakfast with your loved ones!
ADVERTISEMENT
