My tongue is there now!

Step-by-Step Guide to the Breathing Technique
To practice this technique, follow these simple steps:
Find a Comfortable Position: Sit or lie down in a relaxed posture. Keep your spine straight but not tense.
Close Your Mouth and Relax Your Jaw: Gently close your mouth, allowing your teeth to remain slightly apart, and rest your tongue against the roof of your mouth, just behind your front teeth.
Breathe in Slowly Through Your Nose: Focus on taking deep, slow breaths. Inhale for about 4–6 seconds.
Hold the Breath: Hold your breath for 4–6 seconds, depending on your comfort level.
Exhale Slowly: Let the breath out slowly through your nose for 6–8 seconds, feeling the relaxation in your body as you release tension.
Repeat: Continue this cycle for 5–10 minutes.
The Powerful Effects of This Breathing Technique
1. Stress Reduction
One of the most immediate and noticeable effects of this breathing technique is its ability to reduce stress and anxiety. Controlled breathing lowers cortisol levels (the stress hormone), which can bring immediate relief in situations of tension or panic. Stimulating the vagus nerve through proper breath control and tongue positioning activates the parasympathetic nervous system, helping to counteract the fight-or-flight response.
2. Improved Focus and Mental Clarity
By placing your tongue in this position and breathing mindfully, you bring your attention inward. This heightened focus on the breath has been shown to improve concentration and mental clarity. Deep breathing increases oxygen flow to the brain, which improves cognitive function, enhances problem-solving skills, and helps clear mental fog. Many people use this technique before important tasks like exams, presentations, or even during meditation to center their mind.
3. Better Sleep Quality
People struggling with insomnia or restless sleep often find that breathing techniques can significantly improve their rest. When you combine the calming effects of vagus nerve stimulation with the mindfulness of breath control, the body is primed for relaxation. Practicing this technique before bed can calm a racing mind, lower heart rate, and prepare the body for deeper, more restful sleep.