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Garlic clove
Garlic: natural antibiotic and antifungal
Garlic acts as a natural antibiotic . This is because it is rich in allicin, a property that acts as an antibacterial and will help us prevent the proliferation of bacteria in our body.
Woman peeling garlic on a cutting board
It is also an ideal ingredient to prevent the appearance of fungi in our body. And it has been shown that many fungi are sensitive to this food, since plant extracts slow the growth of fungi and therefore prevent their growth in us.
Garlic to fight viruses
Let’s continue talking about the benefits of garlic to refer to its antiviral effect. Some studies reflect on how garlic can prevent the spread of certain viruses , but this cannot be 100% confirmed, since to date, research is still underway on the subject.
Woman with a cold
However, due to the natural components of garlic, it is very likely that it can act as an antiviral and prevent the spread of certain diseases such as the flu, colds, etc.
Garlic against bad cholesterol and blood pressure
Over the years, bad cholesterol (LDL) can clog the walls of the arteries, so it is essential to regulate it and reduce its levels in the blood. That is why garlic is a very powerful ingredient, since it acts to regulate levels and reduce the presence of LDL.
Another of the properties and benefits of garlic is that it is an ideal natural remedy to reduce blood pressure and fluidify blood circulation.
In fact, this food helps to produce greater amounts of nitric acid, a component that further thins the blood and therefore contributes to blood pressure.
However, it is important to keep in mind that garlic is always a complement to the medical treatment you are following to treat hypertension, it should never be considered as an independent treatment.
The garlic clove as a powerful antioxidant
Garlic is also ideal for keeping our body in perfect condition and preventing cellular oxidation.
This is due to the many antioxidants present in garlic that help neutralize free radicals and keep the body younger and protected. Allicin is one of the most powerful antioxidants present in garlic and with which you will obtain these benefits.
Garlic for healthy and smooth skin
Garlic is one of the favorite ingredients in gastronomy. In addition, myths and stories related to the evolution of people around its use have emerged. But as if that were not enough, its applications are very diverse in terms of health but also aesthetics.
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