The vegetable renowned for its ability to regulate blood sugar levels proves to be a formidable ally against diabetes.

– 2 cups of your favorite beans (such as black beans, kidney beans, or chickpeas)
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 can of diced tomatoes
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)

Instructions:

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