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Spread the scrambled egg and sausage mixture over the tortilla, then top with diced tomato and sprinkle with dried basil and dried garlic (if using).
Fold the tortilla into a wrap and toast it lightly on both sides in the pan until golden and crispy.
Slice and serve warm!
Serving Suggestions:
Serve with a side of fresh salad or avocado slices for a healthy touch.
Pair with salsa or sour cream for added flavor.
Cooking Tips:
For extra crispiness, press the wrap gently while toasting it in the pan.
You can add extra veggies like bell peppers or spinach for more nutrients.
Use non-stick cookware to prevent sticking when cooking the eggs and sausage.
Nutritional Benefits:
Eggs are a great source of protein, helping to keep you energized.
Mozzarella adds calcium and healthy fats, while tomatoes provide a dose of vitamin C and antioxidants.
Sausage contributes additional protein and flavor, making this wrap a well-balanced meal.
Dietary Information:
Vegetarian Option: Swap the sausage with plant-based sausage or grilled veggies.
Low-Carb Option: Use a low-carb tortilla to reduce carbohydrate content.
Gluten-Free Option: Use a gluten-free tortilla.
Nutritional Facts (Per Serving, 1 wrap):
Calories: 420
Protein: 22g
Carbs: 25g
Fats: 27g
Fiber: 3g
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