13 things that happen to your body when you eat eggs

Eating eggs for breakfast can help you eat less throughout the day. The high amount of protein places eggs high on the list of satiating foods.

If you can’t have gluten or you’re on a special diet for diabetes, eggs are a great way to get your protein. It should be noted, though, that some studies show that eggs might increase the risk of heart disease in people with type 2 diabetes.

Eggs have more vitamin D than ever before, and this can help protect your body from osteoporosis.

Choline, that same macronutrient that helps your liver function, might also reduce the risk of breast cancer in women, according to Women’s Health. (Note: You’ll find choline in the egg yolk, not the whites. So don’t shy away from the whole eggs!)

Weightlifters chug protein shakes like they’re going out of style because they know protein is essential for faster muscle repair. Nosh on a few eggs after a workout to make muscle building easier on your body.

If the smell and texture of eggs don’t make you queasy while you’re carrying a little one, keep (pasteurized and completely cooked) eggs a part of your diet. Two whole eggs contain 250 milligrams of choline. Doctors recommend that pregnant and breastfeeding women consume between 450 to 550 milligrams per day. Choline aids in brain development and helps prevent birth defects.

Eggs contain a B-complex vitamin called biotin. This vitamin helps your body metabolize fats and carbs for energy. As an added plus, biotin can improve your hair, nails and skin!

As a final note, there’s no need to worry about whether you should get brown eggs or white eggs. Seriously. Brown eggs come from bigger chickens with red ears, and white eggs come from smaller chickens with white ears. That’s the biggest difference, according to Dr. Jockers.