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Omega-3 fatty acids, which contribute to heart and brain health.
Vitamin B12, necessary for the formation of red blood cells.
Selenium, a natural antioxidant.
Easy to cook, mackerel is an inexpensive and healthy choice for the whole family.
Trout: a tasty and versatile fish
Often available in sustainable fish farms in France, trout is characterized by its tender meat and delicate flavor. It is particularly rich in:
High quality protein.
Omega-3, to prevent cardiovascular disease.
Vitamin D, which promotes bone health.
It is an ideal option to vary meals while taking care of your health.
Hake: a lean and light pulp
Very popular in French cuisine, hake is a lean and light alternative for balanced meals. It offers:
Low fat, ideal for a light diet.
Easily digestible protein.
B vitamins, essential for the proper functioning of the metabolism.
Hake is great for a variety of preparations, whether in foil, pan-fried or in stews.
Why choose these fish?
Nutrient-rich: Omega-3, vitamins, calcium and DHA.
Fewer contaminants: These wild fish accumulate fewer toxins due to their natural way of life.
Affordable: They are often cheaper than other fish or meat.
Finally
Next time you prepare your dishes, look out for these 5 types of fish. Not only are they delicious, but they also offer a variety of health benefits, all while being environmentally friendly. Choose natural and nutritious!
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