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Use slightly warmed olive or castor oil for a nourishing bath. Soak your fingers for 15 minutes, twice a week. The result: hydrated and strengthened nails.
Strengthening lemon
Lemon is rich in vitamin C and strengthens nails while naturally whitening them. Rub a slice of lemon on your nails or mix its juice with olive oil for a homemade mask.
Garlic, an unexpected ally
Although its smell is not the most pleasant, garlic is a powerful stimulant for nail growth thanks to its sulfur content. Crush a clove of garlic and apply the juice to your nails for 10 minutes before rinsing.
Mistakes to absolutely avoid
If you really want to see your nails grow, avoid these common mistakes:
Filing your nails aggressively: Always file in one direction to avoid splitting them. Cut the cuticles: They protect the nail matrix. Just push them back gently.
Using nails as tools: This weakens and breaks the nails for sure.
Overusing false nails and gels: They suffocate your natural nails and slow their growth.
Stimulate circulation for optimal growth
Good blood circulation promotes the supply of nutrients to the nail matrix. Incorporate these simple exercises into your daily routine:
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