Oh man I’ve been holding mine in this entire time, esp in front of my man

Beyond the physical benefits, farting can also offer emotional relief. Holding in gas can cause stress and anxiety, especially in social situations where you’re worried about accidentally letting one slip. By allowing yourself to fart, you’re relieving that tension and reducing stress levels. Plus, everyone farts, so normalizing it can reduce the embarrassment or shame often associated with this natural bodily function.

Farting is a completely normal and natural part of human physiology. It indicates a functioning digestive system, a balanced diet, and the presence of healthy gut bacteria. Holding in your farts can lead to discomfort, pain, and even health issues in the long term. So, the next time you feel the urge to pass gas, remember these surprising benefits and let it out—your body (and mind) will thank you for it!

After all, farting is just another way your body communicates with you. Embrace it, laugh about it, and appreciate the many ways it contributes to your well-being.