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Chronobiology, for example, describes this phenomenon as a 24-hour cycle that is divided into twelve parts with an average duration of 2 hours during which energy moves from one organ to another in order to regulate our biological and behavioral functions. The deregulation of this rhythm causes sleep disorders and significant physiological disturbances, which explains these awakenings.
Knowing that the organs of the body are interdependent, the movement of energy according to each organ at a specific time will help us identify the organ that is trying to alert us via these awakenings.
Having sleep disorders between 9 p.m. and 11 p.m. could be a sign of stress:
This is the time when most people usually go to bed. If you have difficulty falling asleep between these two hours, this is an indication of excess stress. Meditation, mantras and relaxation exercises are highly recommended in this case.
Waking up between 11pm and 1am could be due to emotional disappointment
Traditional Chinese medicine explains that this time coincides with the activity of the gallbladder meridian energy. Waking up at this time could mean that there is an emotional disappointment and that it is advisable to work on yourself whether it is in terms of forgiveness or self-acceptance.
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