10 Signs You’re Eating Too Much Sugar

7. Having trouble concentrating? Brain fog is waiting for you

Do you have trouble concentrating or frequent memory lapses? Excessive sugar consumption can impair cognitive function by causing brain inflammation. Replacing sweets with foods  rich in omega-3 , found in  oily fish  such as salmon or sardines, can  improve  your memory.

8. Bloating and difficult digestion: disturbed intestines

Sugar feeds the bad bacteria in your gut, causing bloating, gas, and digestive discomfort. Include more  fiber  in your diet and favor  fermented foods  like  plain yogurt  to rebalance your gut flora.

9. You get sick often: a weakened immune system

Did you know that sugar can reduce the effectiveness of your immune system for up to  several hours  after ingestion? If you have a history of colds and infections, it may be time to review your sugar intake. Focusing on foods rich in  vitamin C , such as  citrus fruits , can strengthen your defenses.

10. Restless nights: Sugar disrupts your sleep

Sugar stimulates the nervous system, making it difficult to fall asleep. In addition, fluctuations in blood sugar can cause nighttime awakenings. For peaceful nights, avoid sweets in the evening and opt for  relaxing infusions  such as  chamomile .

How to find a sugar balance?

The good news? You don’t have to cut out sugar completely. The idea is to choose healthier alternatives and learn to read food labels to spot hidden sugars. Swap soda  for  lemon water ,  commercial cookies  for  fresh fruit , and incorporate spices like  cinnamon  for a touch of sweetness without added sugar.

Little by little, your body will adapt to this new balance, and you will discover the pleasure of regained energy and improved health!