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The answer depends on your lifestyle. For most healthy adults, consuming up to three eggs a day appears safe. However, a balanced diet remains essential. If your diet is already high in saturated fat, it’s advisable to moderate your intake.
And as Dr. Mandell points out:
“An egg won’t work miracles if you neglect exercise, sleep and a varied diet.”
Eggs: an ally to consume intelligently
In short, eggs don’t deserve their bad reputation. Nutrient-rich, economical, and versatile, they have it all. Incorporate them guilt-free into a balanced diet and be amazed by their benefits!
