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Natural tips to lower bad cholesterol

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  1. Good Fats That Protect Your Heart

Unlike saturated fats, omega-3s help increase good cholesterol (HDL), which helps remove LDL from the blood.

Where to find them?

  • Salmon, mackerel, sardines
  • Nuts and flax seeds
  • Extra virgin olive oil

Simple tip: replace butter with olive oil and add flax seeds to your salads!

  1. Exercise: an ally against cholesterol

Just 30 minutes of physical activity a day is enough to boost good cholesterol and reduce excess fat.

The best exercises:

  • Brisk walking
  • Bike
  • Swimming
  • Yoga

The important thing is to move regularly!

read more on the next page

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