Natural tips to lower bad cholesterol

2. Good Fats That Protect Your Heart

Unlike saturated fats, omega-3s help increase good cholesterol (HDL), which helps remove LDL from the blood.

Where to find them?

• Salmon, mackerel, sardines
• Nuts and flax seeds
• Extra virgin olive oil

Simple tip: replace butter with olive oil and add flax seeds to your salads!

3. Exercise: an ally against cholesterol

Just 30 minutes of physical activity a day is enough to boost good cholesterol and reduce excess fat.

The best exercises:

• Brisk walking
• Bike
• Swimming
• Yoga

The important thing is to move regularly!