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Good Fats That Protect Your Heart
Unlike saturated fats, omega-3s help increase good cholesterol (HDL), which helps remove LDL from the blood.
Where to find them?
- Salmon, mackerel, sardines
- Nuts and flax seeds
- Extra virgin olive oil
Simple tip: replace butter with olive oil and add flax seeds to your salads!
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Exercise: an ally against cholesterol
Just 30 minutes of physical activity a day is enough to boost good cholesterol and reduce excess fat.
The best exercises:
- Brisk walking
- Bike
- Swimming
- Yoga
The important thing is to move regularly!