ADVERTISEMENT
Gently massage the mixture onto painful areas, such as sore muscles or joints, using circular motions. The massage stimulates blood circulation while allowing the oils to penetrate the skin.
The olive oil moisturizes, the salt provides essential minerals, and the rosemary oil helps reduce inflammation.
4. Leave on:
Leave the mixture on your skin for 20 to 30 minutes before rinsing with warm water if necessary.
For chronic pain, use the remedy daily. For occasional pain, apply it as needed.
Benefits:
Extra Virgin Olive Oil: A soothing base that moisturizes the skin and reduces inflammation.
Rosemary Essential Oil: Known for its ability to relieve pain, reduce swelling, and promote circulation.
Himalayan Salt: Rich in minerals, it stimulates circulation, relieves muscle cramps, and eases tension.
Important Notes:
Always perform a patch test on a small area of skin to check for allergic reactions before full application.
If you have sensitive skin or are taking medication, consult your doctor before use.
This easy-to-prepare natural remedy is a convenient way to manage pain using simple, therapeutic ingredients from nature.
