The Chinese biological clock explains why we wake up at night and how to fix it

Solution: Increase your fiber and water intake to aid digestion. Also, try eliminating negative thoughts by writing down your feelings in a journal.
The Chinese biological clock: a valuable tool for better understanding your sleep.
Every nighttime awakening could be a message from your body. The key is to observe your habits and listen to your emotions. Simple adjustments to your routine can improve the quality of your sleep and allow you to regain a peaceful rest.

So, the next time you wake up in the middle of the night… look at the time and ask yourself what organ is trying to talk to you.