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Oral health is very important. Poor hygiene, smoking, or poor eating habits can impact it and have very negative effects on your overall health. If you suffer from bleeding or irritated gums, plaque, tartar, or cavities, we suggest using this one ingredient that you probably already have
in your cupboard! If you
have no idea what it could be, here are some clues:
With a whitish and thick texture, it gives off a sweet, exotic scent. Very rich in fatty acids and triglycerides, it has multiple benefits that benefit our body both inside and out. Consumed virgin and organic, it strengthens our immune system’s defenses, regulates blood sugar levels, promotes energy expenditure, improves digestion, and provides intense hydration to our skin and hair. That’s coconut oil!
How to use it to whiten your teeth and prevent bad breath, tartar and plaque?
1. First, you need to take 1 to 2 tablespoons filled with coconut oil and pour it into your mouth;
2. Gargle for 15 to 20 minutes. You can do this while preparing breakfast or while going about any morning chores. It is necessary to maintain this time to fully benefit from the antibacterial action of the oil;
3. Then spit out the product and brush your teeth as usual.
It is recommended to spit directly into the trash to prevent your sink from being clogged by this oil which thickens as it cools.
It may sound strange, but it’s definitely worth a try. Coconut oil will help flush out any bacteria in your mouth.
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