You’re not fat! Your stomach is bloated and here’s how to get rid of it!

3. Chronic stress

Believe it or not, stress can cause bloating. When you’re stressed, your digestive system can’t function properly. Your bloating can be caused by constipation and an upset stomach. So, try to let go of negative emotions, and you’ll solve your problem for good.

4. Eating too quickly

Partially chewed food is digested slowly, and you feel bloated. It’s as simple as that. So, take small bites and chew well.

5. Carbohydrates

Excessive carbohydrate consumption can contribute to your bloated stomach. Consider eating low-carb foods and drastically reduce your sugar and alcohol intake. Eat more fresh fruits and vegetables.