ADVERTISEMENT
8. Elevation
Sleeping with your head elevated can help decongest sinuses and promote drainage. Use an extra pillow or adjust the angle of your bed for better elevation.
9. Essential Oils
Certain essential oils like tea tree, oregano, and lavender have antimicrobial properties that can help fight sinus infections.
10. Rest and Relaxation
Adequate rest helps your body heal and rejuvenate. Avoiding excessive physical exertion and stress can help strengthen your immune system and speed up the healing process.
