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Pre-cooked meals: reduced nutritional quality
Ready-made meals are tempting because they save time in the kitchen. However, they are often made with ingredients that are close to their expiration date. To mask their lack of freshness, these foods are usually covered in sauces rich in additives and salt. Cooking at home allows you to better control the ingredients and opt for more balanced meals.
Out-of-season produce: high cost, low return
Tomatoes in winter, strawberries in spring… Buying out-of-season produce can be tempting, but these foods often come from far away, requiring extended transportation that alters their freshness and flavor. Furthermore, their cultivation often relies on pesticides and artificial techniques to accelerate their growth. Choose seasonal produce, which is tastier, more affordable, and richer in nutrients.
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