Boiling lemon with bay leaves: health benefits

Preparation :

1. Bring water to a boil in a saucepan.
2. Add the lemon slices and bay leaves.
3. Let it infuse for  10 minutes over low heat .
4. Strain and enjoy  hot or warm .

   Bonus tip  : Add  a spoonful of honey  for a sweet touch and even more soothing benefits!

   A wellness habit to adopt

   Incorporating this infusion into your routine  can be a real asset to your health and energy . In addition to being natural and economical, it brings you  many benefits in just a few minutes .

   Have you ever tried this drink? Share your experience in the comments!