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7 Day Egg and Cucumber Diet:
Day 1:
Breakfast: Scrambled eggs + sugar-free hot drink
Lunch: Rich cucumber salad +
fish carpaccio Dinner: Cucumber smoothie + 1
hard-boiled egg Day 2:
Breakfast: Tofu and mushroom omelet + sugar-free hot drink + 3 nuts
Lunch: Cucumber salad with light dressing + steamed zucchini +
lentil steak Dinner: Cucumber smoothie + 1
hard-boiled egg Day 3:
Breakfast: 2 whole grain toasts + 1 hard-boiled egg + 1 avocado +
unsweetened hot drink Lunch: Grated carrots with light dressing + steamed chicken with vegetables
Snack: Cucumber and carrot sticks
Dinner: 1 hard-boiled egg + cucumber smoothie
Day 4:
Breakfast: Herb omelet +
unsweetened hot drink Lunch: Basil and feta tortilla
Dinner: Cucumber smoothie
Day 5:
Breakfast: Two slices of whole-wheat avocado toast + two slices of chicken breast sprinkled with
sesame seeds Lunch: Sautéed wild vegetables + 1
hard-boiled egg Dinner: Cucumber salad with light vinaigrette
Day 6:
Breakfast: Scrambled eggs with ricotta cheese + cucumber sticks +
unsweetened hot drink Lunch: Lentil steak with tomato sauce +
fruit salad Dinner: Cucumber sticks + 2 slices of
chicken breast Day 7:
Breakfast: Oatmeal with raisins + 1
hard-boiled egg Lunch: Salmon in foil with yogurt (plain) and lime +
cucumber smoothie Dinner: Sautéed wild vegetables + a handful of almonds
Warnings:
It’s important to remember that it’s essential to consult your doctor before starting any diet. To get the most out of your eggs, we recommend choosing free-range eggs. However, egg consumption is not recommended for people with severe high cholesterol, kidney failure, or hepatitis.
