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If you’re craving something sweet but want to stick to a healthy, low-calorie diet, this delicious and simple dessert is just what you need. By combining apples, yogurt, and egg, you can create a satisfying treat without the need for sugar or oil. It’s a perfect choice for those looking to enjoy a sweet snack while still staying on track with their nutrition goals. Plus, it’s quick to prepare, and you probably have most of the ingredients already in your kitchen.
Why Apples, Yogurt, and Egg?
Apples: Apples are not only sweet and flavorful but also packed with fiber, vitamins, and antioxidants. They’re low in calories, help regulate digestion, and are a great source of vitamin C. The natural sugars in apples will satisfy your sweet cravings without the need for added sugar.
Yogurt: Yogurt, especially Greek yogurt, is a wonderful source of protein, calcium, and probiotics. It’s great for digestive health and helps keep you feeling full longer. Yogurt adds a creamy texture to your dessert, balancing out the sweetness of the apples.
Egg: Eggs provide a good amount of protein and healthy fats, making them a perfect ingredient for giving this dessert some structure. When baked, eggs create a fluffy, light texture that holds everything together without the need for oil or butter.
How to Make This Diet Dessert
Ingredients:
1 medium apple (peeled and chopped)
1/2 cup plain Greek yogurt (unsweetened)
1 egg
A pinch of cinnamon (optional, for extra flavor)
A few drops of vanilla extract (optional)
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