Do ashwajand help you sleep?

Dry mouth .
Sleepy.
Vertigo.
Hallucinations .
Cough and congestion .
Blurred vision.
Rash.
Overweight .
Also, there is some evidence that Ashwagandha supplementation may cause liver damage. If you experience any side effects, especially symptoms that indicate liver damage such as jaundice or itchy skin you should contact your doctor immediately.

How do you decide if Ashwagandha is right for you or not?
Ashwagandha may be an option for people looking for bedtime treatments. However, some groups should avoid using ashwagandha. For example:

Pregnant and lactating women.
People with autoimmune diseases .
Those who have recently undergone surgery or people who plan to undergo surgery soon.
People with thyroid disorders .