ADVERTISEMENT
- Prepare the ingredients : Peel and cut the pumpkin, apples and carrots into small pieces.
- Blend : Add the pumpkin, apples, carrots, and lemon juice to a blender. Add a little water to blend the ingredients well.
- Sweeten (optional) : Add honey or any other sweetener of your choice if you want a sweeter juice.
- Strain (optional) : If you prefer a smooth juice, strain the mixture through a fine mesh strainer.
- Serving : Pour the juice into a glass and serve chilled, or with ice cubes for a more refreshing experience.
3. Spiced Pumpkin Juice
Ingredients :
- 2 cups pumpkin (peeled and cubed)
- 1 to 2 cups of water or coconut water
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- A pinch of ground nutmeg (optional)
- 1 tablespoon maple syrup or honey (optional)
- A squeeze of fresh lemon juice
Instructions :
- Prepare the pumpkin : Peel and cut the pumpkin into small pieces.
- Mix : In a blender, add the pumpkin pieces, water (or coconut water), cinnamon, ginger, nutmeg, and maple syrup or honey (if using).
- Blend until smooth. You can adjust the consistency by adding water if necessary.
- Add Lemon : Add a squeeze of fresh lemon juice for a burst of freshness.
- Serve : Pour the spiced pumpkin juice into a glass and serve chilled.
Tips for making the best pumpkin juice :
continued on the next page
ADVERTISEMENT