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Insomnia and restless nights are often caused by an overload of thoughts in the mind. A foot massage before bed helps calm the mind by activating the acupressure points responsible for relaxation. By creating a soothing atmosphere with lavender or chamomile essential oil, you will prepare your body and mind for a deep, restful sleep. Stimulating Acupressure Points: General Well-Being
Did you know that your feet are the true map of your body? In traditional Chinese medicine, they are connected to various organs via acupressure points. By massaging these areas, you will not only relax your feet but also improve your energy balance and even get rid of headaches or tension in other parts of your body.
Improve mood and body connection
Foot massage not only relaxes the body but also affects mood. It stimulates the production of endorphins, helping to reduce anxiety and improve emotional state. Additionally, taking this time for yourself allows you to connect with your body, which promotes greater self-awareness.
Use this ritual to nourish your skin by applying moisturizer or vegetable oil. This will keep your feet soft and prevent calluses from forming. For an even more relaxing effect, warm the oil slightly before use.
