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14. Promotes graceful aging
Walking not only improves your current health, but also promotes lasting vitality. Studies indicate that even modest movement can reduce mortality risk by up to 31% in people who meet physical activity criteria. Faster walking speeds have been correlated with even more pronounced reductions in mortality risk.
15. Increases lifespan
Conclusion
Walking is a simple and accessible approach to improving your physical and mental well-being. From improving brain function to reducing the risk of chronic diseases, it offers a myriad of benefits that can help you live a longer, healthier life.
