Ginger water, a delicious drink to lose fat around the waist and thighs and relieve joint pain

Additionally, and according to India Times, ginger helps to:

Regulates blood pressure as it acts as a blood thinner and helps regulate blood pressure and prevent blood clots.
Lowers LDL cholesterol levels, which may be linked to heart disease.
Prevents the growth of bacteria in the body.
Improves circulation thanks to the zinc and magnesium it contains, thus ensuring better cardiovascular health.
But ginger is also known for its anti-inflammatory properties.
A study by RMG Biosciences highlighted the qualities of ginger as a remedy for chronic inflammation, thanks to its anti-inflammatory compounds that can even be put on a par with the pharmacological properties of anti-inflammatories. The gingerols, shogaols, and paradols it contains therefore help reduce arthritis pain in humans.

Ginger Can Also Help You Lose
Belly Fat Another benefit of ginger is that it helps you maintain a healthy weight and lose belly fat. A study published in the Journal of Agricultural Science and Food found that obese rats lost weight over a 30-day period when given gingerol. According to the researchers, adding gingerol as a supplement could be an important alternative for treating obesity.

In the same context, another study showed that ginger supplements in rats are a weight loss drug, and that they also improved the level of good HDL cholesterol in the blood.

Additionally, ginger helps increase the feeling of satiety, reducing hunger and contributing to proper weight management. It also has a thermogenic effect, which helps boost metabolism and burn calories.

How to prepare ginger water?
Ingredients:
A few slices of
fresh organic ginger root 1.5 liters of water
Juice of one lemon (optional)
Preparation:
Bring the water to a boil and add the ginger slices. Leave it on the stove for 15 minutes, then remove it from the heat and let it cool. If you like, you can add lemon juice.

Drink this water 3 times a day, in the morning on an empty stomach, before lunch and before dinner. This treatment should not last more than 10 days.

Warnings
– Ginger is not recommended for pregnant women, especially after the first trimester of pregnancy.

– It is not recommended for people suffering from blood diseases due to its anticoagulant effect, as well as for diabetics and weak people.

-It is essential that you consult your doctor before starting any treatment or diet.