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Eggs, rich in vitamin D, promote the production of serotonin, often called the “happy hormone.”
Coffee, by stimulating dopamine, can improve motivation and overall mood.
A great way to start the day off right!
A beneficial duo for your heart.
Contrary to popular belief, when consumed properly, eggs and coffee can be good for cardiovascular health.
Eggs contain omega-3s and nutrients that help regulate cholesterol levels.
Coffee, rich in antioxidants, fights inflammation and protects cells.
Combined with a balanced diet, they contribute to the proper functioning of the heart and blood vessels.
How can you incorporate this duo into your routine?
There are several ways to combine eggs and coffee every day:
A classic breakfast: scrambled eggs + black coffee.
An original recipe: Vietnamese-style egg coffee (a mixture of egg yolk and sweetened coffee). To prepare it, whisk an egg yolk with a tablespoon of sweetened condensed milk until light and fluffy. Pour hot black coffee into a cup, then gently add the froth on top. Enjoy, savoring the sweetness of the cream, which contrasts with the bitterness of the coffee.
A balanced snack: a hard-boiled egg with coffee for an energy boost.
Who knew these two staple foods made such a nutritional duo? Between energy boosts, muscle support, improved cognitive functions, and overall well-being, the combination of eggs and coffee deserves a special place in your diet.
So, tomorrow morning, instead of just coffee, why not add a good egg? Your body and mind will thank you!
