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10- Sleep disturbances and nighttime awakenings between 1 a.m. and 3 a.m.
According to traditional Chinese medicine, the liver is particularly active between 1 a.m. and 3 a.m. If you regularly wake up at this time, it may indicate liver overload.
A good habit: Avoid heavy meals in the evening and incorporate draining herbal teas before going to sleep, such as dandelion or milk thistle.
Take care of your liver, it will take care of you!
Your liver is a valuable ally, but it needs your help to function at its best. By adopting a healthy diet, reducing toxins and incorporating detoxifying plants, you can give it a real boost.
Takeaway: If you experience several of these symptoms, it’s time to take action! Make informed food choices, stay hydrated, and maintain a healthy lifestyle to restore your liver’s vitality.
And you, have you ever felt these signs? Share your experience in the comments!
