8 tips for taking better care of your teeth

4. Toothpaste that is too abrasive can damage enamel

Some whitening toothpastes contain abrasive particles that can gradually wear away enamel. To test their aggressiveness, apply a small amount to aluminum foil and rinse: if scratches appear, it’s best to choose a gentler formula.

5. Chewing sugar-free gum is beneficial

Chewing gum stimulates saliva production, which helps neutralize acids and remove food debris. However, excessive consumption can cause jaw pain.

6. Kaolin clay, a natural ally for whiter teeth

Rather than opting for harsh treatments, try a natural solution like kaolin clay. Apply a thin layer to your teeth and brush gently. This gentle ingredient helps remove stains while preserving enamel.

7. Supplement your diet with essential vitamins

Certain vitamins play a key role in oral health:

• Vitamin D (oily fish, eggs): essential for absorbing calcium.
• B vitamins and iron (whole grains, legumes): essential for healthy gums.
• Magnesium (almonds, sunflower seeds): contributes to the strength of tooth enamel.

8. Good brushing technique makes all the difference

Rather than scrubbing horizontally, use a gentle circular motion by tilting the brush at a 45° angle on the gum. And above all, remember to clean your tongue, which can harbor bacteria responsible for bad breath!

The final word

A healthy smile requires simple but essential daily actions. By adopting these good habits, you will protect your teeth in the long term and avoid many oral problems. So, are you ready to pamper your smile?