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Lemon:
Lemon is very famous for its antioxidant and purifying properties and thus helps fight against the effects of free radicals and eliminate toxins that can accumulate in the body. Rich in vitamin C, this citrus fruit also helps boost the immune system, for better protection against viruses.
Finally, lemon is very rich in flavonoids and limonoids, which would reduce hypercholesterolemia, but also reduce the aggregation of blood platelets and prevent the oxidation of LDL cholesterol.
Warning: lemon is not recommended for people who suffer from biliary or renal disorders and those who have stomach ulcers.
Garlic:
Considered a powerful natural antibiotic, garlic has a plethora of therapeutic benefits. This ingredient helps prevent cardiovascular diseases as it helps regulate blood cholesterol levels due to its saponin content.
Garlic also helps treat infections thanks to its anti-inflammatory properties and improves blood circulation.
Ginger:
Used since the dawn of time to treat various health problems, ginger is a true natural remedy. In addition to its ability to reduce digestive disorders, including nausea and vomiting, to improve digestion and to fight against winter illnesses, in particular to clear the respiratory tract, this spice also helps to stimulate the immune system, reduce cholesterol levels and improve blood circulation, thanks to its anticoagulant power.
Please note that ginger is not recommended for diabetics or frail people, as well as pregnant and breastfeeding women.
