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Recommended consumption: Take two tablespoons of raw honey every morning, and opt for manuka honey for its enhanced effects.
Benefits: In addition to calming the digestive tract, honey contains fructooligosaccharides that support good bacteria and contribute to the regeneration of stomach lining cells.
3. Extra virgin olive oil (rich in oleocanthal)
High-quality extra virgin olive oil is an excellent ally against ulcers. It contains components such as oleocanthal and oleuropein, which help repair the stomach lining and reduce inflammation.
Choosing a quality oil: Opt for an extra virgin olive oil from a single source (e.g. Italy, Crete, or Spain) to avoid blending oils.
Recommended intake: Consume 1 to 2 tablespoons of extra virgin olive oil daily.
Healing benefits: Oleuropein stimulates the production of protective mucus, reduces inflammation, and promotes the regeneration of cells in the stomach lining.
4. Broccoli sprouts (rich in glucosinolates)
Broccoli sprouts are very high in glucosinolates, particularly sulforaphane, a substance that helps eliminate toxins from the digestive system and repair wounds in the stomach. These sprouts, which are only 2 to 3 days old, contain up to 100 times more glucosinolates than mature broccoli.
Recommended Consumption: Include broccoli sprouts in your salads or meals for a steady supply of glucosinolates.
Health Benefits: In addition to promoting ulcer healing, a diet rich in glucosinolates reduces the risk of gastric and other cancers.
Bonus Food: Cooked Seafood (Rich in Zinc)
Seafood, especially oysters, is an excellent source of zinc, a mineral essential for tissue repair and wound healing. Bleeding ulcers can deplete the body’s zinc stores, weakening the immune system and increasing the risk of future ulcers.
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