How often should you shower?

Contrast shower: a boost for health

Finishing your shower with  30 seconds of cold water  can  improve blood circulation, boost the immune system and reduce stress . But be careful,  avoid this technique just before bed , otherwise it will disrupt your sleep!

What is the best frequency to shower?

There  is no universal answer . It all depends on your  skin type, hair type, lifestyle and even the seasons .  The key is to find a balance between hygiene and respect for your skin . So,  are you more of a morning and evening shower team… or less often?