Oat water to empty the stomach and burn 4 kg per week

Ingredients for oat water for weight loss: 750 ml of water, 90 grams of oat flakes and a teaspoon of cinnamon powder.

Let the oatmeal soak for a few hours to soften. Then add all the ingredients to the blender until you get a smooth and liquid mixture.

Avoid sweetening with sugar or honey. If you want to make the drink tastier and increase its benefits, you can also add a red apple.