The Benefits of Probiotics: What Doctors Might Not Tell You

Kefir: A fermented drink usually made from milk or water that is rich in probiotics.
Sauerkraut: Fermented cabbage, which is not only rich in probiotics but also vitamins C and B.
Kimchi: A Korean dish made from fermented vegetables, mainly cabbage, which is also a good source of probiotics.
Fermented pickles: Pickles (cucumbers fermented in a salt solution) are a source of probiotics, but make sure they are naturally fermented and not simply pickled in vinegar.
Miso: A fermented soybean paste, often used in Japanese cooking, that also contains probiotics.
Tempeh: Fermented soybeans that are another source of probiotics and also offer plant-based protein.
Kombucha: A fermented tea that is popular for its health benefits, including being a source of probiotics.
Additionally, probiotics can be found in capsule, sachet, or medication form. To maximize the benefits, it is ideal to opt for a variety of probiotics, thus facilitating the development of healthy intestinal flora.

How to consume probiotics
It is advisable to take probiotics before or after a meal, as food helps the bacteria survive the stomach acid and reach the intestine, where they multiply. It is also essential to maintain a healthy diet, rich in prebiotic fibers, as these feed the probiotics and help them survive in the intestine.

Understanding probiotics and incorporating them into your diet can provide you with a multitude of benefits. Stay informed and incorporate these best practices to maintain a healthy and balanced gut microbiota.